J. Mobility
50 BW squats 20 push-ups
floor press Warm up 10 x 5 @ 5 2x32kg
bent row @ 2x32kg
2x32kg 40 C & P @ (1, 1,1,1,1,1 .....) Frank
50 C & P @ 2x32kg (1,1,1,1,1 ,.....) Legionarius
100 kb swings @ 32 kg
try to believe is not a joke!
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