Saturday, October 31, 2009

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WWW.FALLAIFUNCTIONALTRAINING.COM

SITE AND THE 'ON-LINE WWW: FALLAIFUNCTIONALTRAINING.COM

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great job guys, raiding your grit and determination you have been truly unique!
thanks to Thomas (the writer I owe to him many books on my website), Marcus (really impressed me), Gabriele (good reception, that dogs have the dogo more 'beautiful I've ever seen, excellent breeder), Francis, Simone, and a special thanks to Lorenzo and Max (who incredible staff )....
thank you all for this day spent together ...

Friday, October 30, 2009

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TRAINING WORKSHOP WITH STRONGER SIENA FRANK

2x (1-2-3-4)

M.press 2xkettlebell
@ 32 Pull-ups + 24kg kb


no rest


today we were a little 'subdued ...

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IRONMAN TRAINING ENDURANCE TRAINING

Here's the video of 'workout yesterday of John

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MICHELE Verginella FTXLAX

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IRON MIKE IN TRAINING VIDEO TRAINING

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Thursday, October 29, 2009

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2x swing @ 16kg
2x up-down box 50cm 8kg
2x +2 kb squat @ 16kg

5 round 1 'rest

excellent performance of our iroman ...
soon publish 'the video ....

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JOHN NIKITA MICHELE TRAINING

swuing @
Ameican swing @ 12kg 8kg
skip

1 on 20 "off

+5 round 2 rounds no rest no rest

Wednesday, October 28, 2009

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FTXLab "IRON MIKE" Verginella TRAINING TRAINING


Tuesday, October 27, 2009

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LEGIONARIUS

warm-up 3x 20 squats 10 pushups

10-11-12-13-14-15-16-17-18-19-20 American Swing @ 8kg
10-11-12-13-14-15-16-17-18-19-20 Swing @ 12 kg

165 165
rip rip
A. Swing Swing

no rest 20 'work ....
great job ..

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NIKITA VS FRANK

J. Mobility
50 BW squats 20 push-ups
floor press Warm up 10 x 5 @ 5 2x32kg
bent row @ 2x32kg


2x32kg 40 C & P @ (1, 1,1,1,1,1 .....) Frank

50 C & P @ 2x32kg (1,1,1,1,1 ,.....) Legionarius

100 kb swings @ 32 kg


try to believe is not a joke!

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important communication FTXLAB

All Workshop sponsored by FTXLab have been unified at a price of € 200.00 + VAT. Thanks
is good training ...

Monday, October 26, 2009

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DANIELE

Roll-up jump on the box of 50 cm + jump
Plio Bosu push-ups Dmax
kb DL @ 24 kg

1'on 30''off
5 rounds


are very precise and attentive to my explanation ... 're improving a lot ...
great job!

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IRONMAN TRAINING TRAINING TRAINING

4x (1-2-3-4) @ DL @ 95kg 95kg
SQUAT 5x3 5x2 8x1
80Kg BP @ P @ UP-24kg Kb

andrea great great job ...

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30 jump on Bosu

kb DL @ 24 kg
box jump squats 50cm
Dmax

20-30-40-20-30-40

1 ' rest

high performance triathlete Notre ...

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GIOVANNI OFFICIAL SITE WWW.FALLAIFUNCTIONALTRAINING.COM

soon on-line official site FALLAIFUNCTIONALTRAINING.COM

Sunday, October 25, 2009

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MICHELE Verginella




FTXLab: Warrior Training


Coach: Chris Fallai, Max Belpusi, Lorenzo Di Maio

FIGHTERS: Michael "Iron Mike" Vergara ....

Soon the new video online!!
meanwhile enjoy these pictures!

Friday, October 23, 2009

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MMA TRAINING MICHELE Verginella TRAINING + DAY PROMOTION WORKSHOP LEVEL 1 kettlebell

departure for Rome:


11:00 am Michele Verginelli FUNCTIONAL TRAINING GYM AT ALL-ROUND-ROMA
STAGE AT 15:00 FREE APPROACH TO TRAINING kettlebell C / O SPORTS TOWN. We expect many