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Riots
sirens and cries of moths, winged
Ceroni loose on dreams.
wet feathers and face panting
drowned in gold cast.

them sound the brass

drafts of hatred among other emotions.
That you forgive me,
of soft silk slips

single and happy
my life.

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FUNCTIONAL TRAINING Fallai

FUNCTIONAL TRAINING Fallai

www.fallaifunctionaltrainer.com

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incredilbile video a meeting very hard ....

fedor a myth!

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BJJ TRAINING AND BEAR

FTXLab with the participation of Maestro Marco Bruschelli BJJ black belt and co-coach of samples of MMA in the level of the Minotaur, Minotoro, Vitor Belfort, Jacaré .....
a teacher with an amazing experience ...
we will see some good together!
the road has just begun!

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CrossFit

25kg-35kg-45kg-55kg-65kg

7x power clean push-press-squat push-press

a circuit CrossFit amazing!!
try it ...
never give up the bar!

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NEWS '

ostat TRAINING AND NEW 'ON THE SITE ....
SECTION WORK OUT

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FALLAIFUNCTIONALTRAINING

AND 'THE NEW SITE ON-LINE!!
Go see it!

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STRONGER OFFICIAL VIDEO


work guys!

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WWW.FALLAIFUNCTIONALTRAINING.COM

SITE AND THE 'ON-LINE WWW: FALLAIFUNCTIONALTRAINING.COM

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great job guys, raiding your grit and determination you have been truly unique!
thanks to Thomas (the writer I owe to him many books on my website), Marcus (really impressed me), Gabriele (good reception, that dogs have the dogo more 'beautiful I've ever seen, excellent breeder), Francis, Simone, and a special thanks to Lorenzo and Max (who incredible staff )....
thank you all for this day spent together ...

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TRAINING WORKSHOP WITH STRONGER SIENA FRANK

2x (1-2-3-4)

M.press 2xkettlebell
@ 32 Pull-ups + 24kg kb


no rest


today we were a little 'subdued ...

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Here's the video of 'workout yesterday of John

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MICHELE Verginella FTXLAX

HELL

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2x swing @ 16kg

2x up-down box 50cm 8kg

2x +2 kb squat @ 16kg

5 round 1 'rest

excellent performance of our iroman ...

soon publish 'the video ....

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JOHN NIKITA MICHELE TRAINING

swuing @

Ameican swing @ 12kg 8kg

skip

1 on 20 "off

+5 round 2 rounds no rest no rest

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LEGIONARIUS

warm-up 3x 20 squats 10 pushups

10-11-12-13-14-15-16-17-18-19-20 American Swing @ 8kg

10-11-12-13-14-15-16-17-18-19-20 Swing @ 12 kg

165 165

rip rip

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no rest 20 'work ....

great job ..

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J. Mobility

50 BW squats 20 push-ups

floor press Warm up 10 x 5 @ 5 2x32kg

bent row @ 2x32kg

2x32kg 40 C & P @ (1, 1,1,1,1,1 .....) Frank

50 C & P @ 2x32kg (1,1,1,1,1 ,.....) Legionarius

100 kb swings @ 32 kg

try to believe is not a joke!

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important communication FTXLAB

All Workshop sponsored by FTXLab have been unified at a price of € 200.00 + VAT. Thanks

is good training ...

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DANIELE

Roll-up jump on the box of 50 cm + jump

Plio Bosu push-ups Dmax

kb DL @ 24 kg

1'on 30''off

5 rounds

are very precise and attentive to my explanation ... 're improving a lot ...

great job!

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4x (1-2-3-4) @ DL @ 95kg 95kg

SQUAT 5x3 5x2 8x1

80Kg BP @ P @ UP-24kg Kb

andrea great great job ...

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30 jump on Bosu

kb DL @ 24 kg

box jump squats 50cm

Dmax

20-30-40-20-30-40

1 ' rest

high performance triathlete Notre ...

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GIOVANNI OFFICIAL SITE WWW.FALLAIFUNCTIONALTRAINING.COM

soon on-line official site FALLAIFUNCTIONALTRAINING.COM

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MICHELE Verginella




FTXLab: Warrior Training

Coach: Chris Fallai, Max Belpusi, Lorenzo Di Maio

FIGHTERS: Michael "Iron Mike" Vergara ....

Soon the new video online!!
meanwhile enjoy these pictures!

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MMA TRAINING MICHELE Verginella TRAINING + DAY PROMOTION WORKSHOP LEVEL 1 kettlebell

departure for Rome:


11:00 am Michele Verginelli FUNCTIONAL TRAINING GYM AT ALL-ROUND-ROMA
STAGE AT 15:00 FREE APPROACH TO TRAINING kettlebell C / O SPORTS TOWN. We expect many

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m'urlo grazing glass in the night on a great silence, strong hug a pillow

of a tear is a sign. It

rigiran
those thoughts in endless veils
and dreams, my captors, I never want
terminated:

're the red sunsets every night

kidnaps me and like all horizons
seduces you and then disappears.

I think in that heat ...
then wind turbines
who drowned in sweat and leaves us
embraced here, and I think

dawning:
light rays on a smile
two lips to kiss and caress
down his face.

glass scratch again and I fall into a sleep

light and dark where I go straight ahead,
but I'm always looking back.


Like a dog abandoned in the snow in winter, I hope the corner crouched

to end this hell.